MS/HS Nutrition - Gilbert Community School District

Gilbert Community School District

---- MS/HS Nutrition ----

Middle School Lunch

Wed - 05/01/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Corn Dog, Turkey
Beef and Bean Enchilada
Sweet Potato French Fries
CELERY STICKS
PINEAPPLE CHUNKS:cann
STRAWBERRIES: frozen
BANANA SLICES
MILK - Variety
KETCHUP: individual
MUSTARD: individual PC

1 each
1 each
3 oz
1/4 CUP
1/2 CUP
1/4 CUP
1/4 CUP
HALF PINT
PC packet
PC packet

280
336
130
6
66
61
33
141
6
3

50
48
0
0
0
0
0
1
0
0

570
587
120
30
1
2
0
194
67
56

1.00
2.53
3.00
0.59
1.01
1.21
0.98
0.85
0.02
0.05

1.80
3.21
0.36
0.07
0.49
0.38
0.10
0.62
0.03
0.09

80.00
351.81
20.00
14.86
17.64
7.01
1.88
300.14
1.08
3.78

0
1207
3000
167
48
15
24
499
56
0

1.20
13.44
4.80
1.15
9.45
26.39
3.26
2.04
0.91
0.00

10.00
22.05
1.00
0.26
0.45
0.34
0.41
8.89
0.10
0.21

32.00
25.04
19.00
1.10
16.95
16.52
8.57
25.62
1.51
0.29

14.00
16.36
5.00
0.06
0.15
0.08
0.12
0.14
0.02
0.20

4.50
7.20
1.00
0.02
0.01
0.00
0.04
0.09
0.00
0.01

Thu - 05/02/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

TURKEY ROAST,FROZEN,
Pork, breaded patty
POTATOES,MSHD,DEHYD,
GRAVY,BROWN: scratch
BROCCOLI,raw: fresh
PEARS: canned,light syrup
APPLES,Fresh
White Whole Wheat Roll, 51
MILK - Variety
JELLY

2 oz.
1 each
1/2 CUP
2 FL OZ
1/4 CUP
1/2 CUP
1 EACH
1.5 oz
HALF PINT
1/2 TBSP

88
300
122
44
8
72
72
131
141
25

30
50
2
8
0
0
0
0
1
0

386
560
181
305
8
6
1
171
194
3

0.00
1.00
1.37
0.15
0.59
2.01
3.31
2.07
0.85
0.10

0.92
1.80
0.21
0.21
0.17
0.35
0.17
1.07
0.62
0.02

2.83
20.00
36.75
2.14
10.69
6.28
8.28
25.12
300.14
0.67

0
100
225
89
142
0
75
36
499
0

0.00
0.00
6.83
0.03
20.29
0.88
6.35
0.09
2.04
0.09

12.09
15.00
2.24
0.70
0.64
0.24
0.36
3.79
8.89
0.01

1.74
17.00
16.94
3.70
1.51
19.04
19.06
22.06
25.62
6.65

3.28
18.00
5.04
2.95
0.08
0.04
0.23
3.22
0.14
0.00

1.08
5.00
1.24
1.83
0.01
0.00
0.04
0.57
0.09
0.00

Fri - 05/03/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Taco Salad
Cheese Quesadilla, wg
CHEESE,CHEDDAR,RED F
LETTUCE,ICEBERG,FRES
MARINATED BLACK BEAN
FRUIT COCKTAIL:canned,lt
GRAPES,Fresh
MILK - Variety
SALSA,COMMODITY

1 each
1 each
1/2 OZ
1/2 cup
1/2 CUP
1/2 CUP
1/2 CUP
HALF PINT
1/4 cup

289
259
40
4
157
69
31
141
20

55
25
8
0
0
0
0
1
0

330
738
103
3
246
7
1
194
244

0.10
3.00
0.00
0.32
3.49
1.21
0.41
0.85
0.79

1.82
1.14
0.02
0.11
1.70
0.35
0.13
0.62
1.27

48.89
568.00
128.28
4.85
29.00
7.26
6.44
300.14
6.80

105
179
90
135
577
248
46
499
312

0.96
0.00
0.00
0.75
23.70
2.30
1.84
2.04
2.27

17.52
19.71
3.86
0.24
5.06
0.48
0.29
8.89
0.85

21.33
21.57
0.28
0.80
16.72
18.07
7.89
25.62
3.97

15.75
10.19
2.59
0.04
1.64
0.08
0.16
0.14
0.11

4.80
6.19
1.64
0.00
0.26
0.01
0.05
0.09
0.02

Mon - 05/06/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Popcorn Chicken
GROUND BEEF & MACARO
MIXED VEGETABLES:froze
CELERY STICKS
PEACHES: canned,light syru
KIWI FRUIT,(CHINESE GO
Blueberry Streusal
MILK - Variety
BARBECUE SAUCE
KETCHUP: individual

1 each
3/4 CUP
1/2 CUP
1/4 CUP
1/2 CUP
1/2 cup
1 piece
HALF PINT
2 oz
PC packet

210
283
59
6
68
55
154
141
85
6

25
51
0
0
0
0
10
1
0
0

550
193
32
30
6
3
213
194
480
67

0.99
2.49
4.00
0.59
1.63
2.70
0.59
0.85
0.34
0.02

0.71
3.31
0.75
0.07
0.45
0.28
0.83
0.62
0.12
0.03

19.99
39.99
22.75
14.86
3.77
30.60
65.34
300.14
6.80
1.08

0
718
3892
167
444
78
196
499
133
56

0.00
13.89
2.91
1.15
3.01
83.43
0.25
2.04
0.40
0.91

11.99
19.96
2.60
0.26
0.56
1.03
2.41
8.89
0.00
0.10

16.00
26.14
11.91
1.10
18.26
13.19
26.48
25.62
20.55
1.51

11.00
10.66
0.14
0.06
0.04
0.47
4.47
0.14
0.16
0.02

2.00
4.38
0.03
0.02
0.00
0.03
0.87
0.09
0.00
0.00

Tue - 05/07/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Italian Dunker Sauce
BAKED POTATO
PORK,CURED,HAM,BNLES
CHEESE SAUCE
Mixed Greens Salad
CUCUMBER,RAW
Mandarin Oranges
APPLES,Fresh
Bread Sticks
MILK - Variety
SALAD DRESSING,Assorte

1/2 cup
1 EACH
2 oz
1/4 CUP
1 cup
2 OZ
1/2 cup
1 EACH
1 stick
HALF PINT
1/2 TBSP

190
188
75
24
12
7
71
72
141
141
32

57
0
40
2
0
0
0
0
0
1
1

376
20
686
87
16
1
7
1
204
194
61

1.24
4.44
0.00
0.05
1.20
0.40
1.36
3.31
1.03
0.85
0.00

2.32
2.18
0.61
0.04
0.74
0.12
0.42
0.17
1.32
0.62
0.04

21.18
30.30
3.97
47.50
27.64
7.94
9.07
8.28
20.34
300.14
0.81

441
20
3
69
3475
41
1467
75
0
499
13

8.33
19.39
12.87
0.10
5.84
1.81
22.23
6.35
0.49
2.04
0.10

17.24
5.05
9.89
1.65
0.99
0.33
0.61
0.36
3.66
8.89
0.03

7.52
42.72
0.39
1.65
2.27
1.22
18.21
19.06
24.68
25.62
0.75

10.11
0.26
3.49
1.26
0.17
0.09
0.16
0.23
2.91
0.14
3.31

3.93
0.08
0.95
0.60
0.02
0.01
0.01
0.04
0.68
0.09
0.47

Wed - 05/08/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Cheese Omelet
Hot Ham and Cheese on Ba
Potato, tri-tater
PEPPERS,SWEET,RED,RA
APPLE JUICE:cnnd,unswtn,
BANANAS
French Toast Sticks, WG
MILK - Variety
SYRUP,PANCAKE
KETCHUP: individual

1 each
1 each
1 each
1/4 cup
4 fl.oz.
1 EACH
stick
HALF PINT
2 TBSP
PC packet

110
246
50
7
57
90
300
141
92
6

195
51
135
0
0
0
0
1
0
0

210
1227
1
1
5
1
400
194
32
67

0.00
1.70
0.00
0.48
0.25
2.63
3.00
0.85
0.00
0.02

0.72
2.54
0.18
0.10
0.15
0.26
1.44
0.62
0.01
0.03

80.00
209.32
0.18
1.61
9.92
5.05
60.00
300.14
1.18
1.08

400
764
3
720
1
65
0
499
0
56

0.00
4.52
0.00
29.37
47.74
8.79
0.00
2.04
0.00
0.91

8.00
20.47
0.50
0.23
0.12
1.10
6.00
8.89
0.00
0.10

1.00
26.73
6.00
1.39
14.01
23.07
43.00
25.62
24.13
1.51

8.00
6.94
2.50
0.07
0.16
0.33
13.00
0.14
0.00
0.02

3.00
3.84
2.50
0.01
0.03
0.11
3.00
0.09
0.00
0.00

Thu - 05/09/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Stomboli Bites
Turkey Club Sandwich
GREEN BEANS: canned,coo
CARROT STICKS
Mixed Greens Salad
APPLESAUCE:cnnd,unswtn
ORANGES
sherbet cup
MILK - Variety
Mayonaise, lofat

1 each
1 each
1/2 CUP
1/4 CUP
1 cup
1/2 CUP
1 EACH
1 each
HALF PINT
1 each

294
331
14
18
12
52
45
117
141
45

48
48
0
0
0
0
0
4
1
0

1013
1145
169
30
16
2
0
34
194
130

1.77
1.94
1.28
1.23
1.20
1.46
2.30
0.10
0.85
0.00

3.19
1.99
0.61
0.13
0.74
0.15
0.10
0.01
0.62
0.00

247.20
287.65
17.55
14.50
27.64
3.66
38.40
21.00
300.14
0.00

744
1968
236
7387
3475
35
216
188
499
0

11.88
7.88
2.90
2.59
5.84
25.86
51.07
0.60
2.04
0.00

20.64
20.75
0.81
0.41
0.99
0.21
0.90
0.38
8.89
0.00

26.46
27.83
3.04
4.21
2.27
13.77
11.28
27.00
25.62
2.00

11.75
14.77
0.07
0.11
0.17
0.06
0.12
1.00
0.14
4.00

3.63
6.07
0.01
0.02
0.02
0.01
0.02
0.70
0.09
0.50

Fri - 05/10/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Hot Dog, Turkey
Hot Dog Bun WG
Hamburger Patty, flamebroile
White Whole Wheat Roll, 51
BAKED BEANS (VEGETARI
TOMATOES,RED,RIPE,RA
Mixed Greens Salad
PINEAPPLE CHUNKS:cann
MELONS,CANTALOUPE,RA
MILK - Variety
KETCHUP: individual
MUSTARD: individual PC
RANCH DRESSING

1 each
1 each
1 each
2 oz
SERVINGS
1/4 cup
1 cup
1/2 CUP
1/2 cup
HALF PINT
PC packet
PC packet
1 TBSP

121
120
110
174
159
7
12
66
27
141
6
3
17

45
0
35
0
0
0
0
0
0
1
0
0
2

302
160
370
228
532
2
16
1
13
194
67
56
90

0.00
2.00
1.00
2.76
6.99
0.45
1.20
1.01
0.72
0.85
0.02
0.05
0.05

0.00
1.44
1.80
1.43
0.85
0.10
0.74
0.49
0.17
0.62
0.03
0.09
0.05

0.00
100.00
20.00
33.49
86.00
3.73
27.64
17.64
7.20
300.14
1.08
3.78
17.50

0
0
100
48
360
310
3475
48
2706
499
56
0
13

0.00
0.00
1.20
0.11
7.79
5.10
5.84
9.45
29.36
2.04
0.91
0.00
0.25

7.04
4.00
14.00
5.06
6.77
0.33
0.99
0.45
0.67
8.89
0.10
0.21
0.52

1.01
23.00
2.00
29.42
35.98
1.45
2.27
16.95
6.53
25.62
1.51
0.29
1.75

10.05
1.50
6.00
4.29
0.64
0.07
0.17
0.15
0.15
0.14
0.02
0.20
0.94

2.51
0.00
2.50
0.77
0.16
0.01
0.02
0.01
0.04
0.09
0.00
0.01
0.26

Mon - 05/13/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Pizza Pepperoni slc whole gr
Turkey Pattie, Charbroiled
White Whole Wheat Roll, 51
Romaine Salad
CARROT STICKS
HUMMUS
PEARS: canned,light syrup
GRAPES,Fresh
MILK - Variety
KETCHUP: individual
MUSTARD: individual PC

1 each
2.5 oz
2 oz
1 cup
1/4 CUP
1/2 CUP
1/2 CUP
1/2 CUP
HALF PINT
PC packet
PC packet

270
130
174
101
18
183
72
31
141
6
3

15
38
0
0
0
0
0
0
1
0
0

860
290
228
316
30
301
6
1
194
67
56

4.00
1.01
2.76
1.08
1.23
4.38
2.01
0.41
0.85
0.02
0.05

5.26
1.56
1.43
0.72
0.13
1.38
0.35
0.13
0.62
0.03
0.09

227.00
28.59
33.49
18.99
14.50
37.50
6.28
6.44
300.14
1.08
3.78

566
47
48
4104
7387
21
0
46
499
56
0

0.00
0.50
0.11
1.88
2.59
7.75
0.88
1.84
2.04
0.91
0.00

16.00
14.17
5.06
0.91
0.41
7.49
0.24
0.29
8.89
0.10
0.21

32.00
3.00
29.42
5.99
4.21
22.38
19.04
7.89
25.62
1.51
0.29

10.00
6.58
4.29
8.61
0.11
7.90
0.04
0.16
0.14
0.02
0.20

3.00
2.00
0.77
1.36
0.02
1.44
0.00
0.05
0.09
0.00
0.01

Tue - 05/14/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Macaroni and Cheese
Turkey Sausage Patty
Chicken Panini
MIXED VEGETABLES:froze
BROCCOLI,raw: fresh
Mixed Greens Salad
FRUIT COCKTAIL:canned,lt
ORANGES
MILK - Variety
SALAD DRESSING,Assorte

1/2 cup
1 each
1 each
1/2 CUP
1/4 CUP
1 cup
1/2 CUP
1 EACH
HALF PINT
1 TBSP

187
80
301
59
8
12
69
45
141
64

16
20
27
0
0
0
0
0
1
2

536
270
467
32
8
16
7
0
194
123

2.99
0.00
4.34
4.00
0.59
1.20
1.21
2.30
0.85
0.00

1.33
0.72
1.77
0.75
0.17
0.74
0.35
0.10
0.62
0.07

230.99
20.00
270.43
22.75
10.69
27.64
7.26
38.40
300.14
1.62

242
0
574
3892
142
3475
248
216
499
27

0.13
0.00
5.84
2.91
20.29
5.84
2.30
51.07
2.04
0.19

9.51
7.00
21.72
2.60
0.64
0.99
0.48
0.90
8.89
0.06

26.13
1.00
25.26
11.91
1.51
2.27
18.07
11.28
25.62
1.51

5.70
6.00
12.54
0.14
0.08
0.17
0.08
0.12
0.14
6.61

3.35
1.50
3.76
0.03
0.01
0.02
0.01
0.02
0.09
0.94

Wed - 05/15/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Chicken Chunks, WG
BEEF STEW
CORN: frozen, yellow
TOMATOES,RED,RIPE,RA
PEACHES: canned,light syru
PEARS,FRESH
White Whole Wheat Roll, 51
MILK - Variety
JELLY
BARBECUE SAUCE
KETCHUP: individual

Nugget
SERVINGS
1/2 CUP
1/4 cup
1/2 CUP
1 EACH
1.5 oz
HALF PINT
1/2 TBSP
2 oz
PC packet

180
218
67
7
68
96
131
141
25
85
6

20
49
0
0
0
0
0
1
0
0
0

450
409
1
2
6
2
171
194
3
480
67

2.00
2.90
1.98
0.45
1.63
5.15
2.07
0.85
0.10
0.34
0.02

1.80
3.05
0.39
0.10
0.45
0.28
1.07
0.62
0.02
0.12
0.03

40.00
27.98
2.48
3.73
3.77
14.94
25.12
300.14
0.67
6.80
1.08

0
5766
164
310
444
38
36
499
0
133
56

*N/A*

5.90
2.89
5.10
3.01
6.97
0.09
2.04
0.09
0.40
0.91

13.00
19.78
2.10
0.33
0.56
0.63
3.79
8.89
0.01
0.00
0.10

14.00
16.47
15.92
1.45
18.26
25.66
22.06
25.62
6.65
20.55
1.51

8.00
7.78
0.55
0.07
0.04
0.20
3.22
0.14
0.00
0.16
0.02

1.50
2.38
0.08
0.01
0.00
0.02
0.57
0.09
0.00
0.00
0.00

Thu - 05/16/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

BBQ Pork on a Bun
CHICKEN, ROASTED, INDI
FRENCH FRIES: oven heat
CREAMY COLE SLAW
Mandarin Oranges
APPLES,Fresh
MILK - Variety
KETCHUP: individual

1 each
1 each
3 OZ
1/4 CUP
1/2 cup
1 EACH
HALF PINT
PC packet

343
110
170
33
71
72
141
6

58
51
0
3
0
0
1
0

570
169
226
77
7
1
194
67

1.25
0.00
2.72
1.00
1.36
3.31
0.85
0.02

2.60
1.00
1.05
0.30
0.42
0.17
0.62
0.03

97.28
7.00
6.80
19.00
9.07
8.28
300.14
1.08

174
70
0
1005
1467
75
499
56

2.56
0.00
8.59
11.10
22.23
6.35
2.04
0.91

24.67
11.00
2.70
0.60
0.61
0.36
8.89
0.10

38.98
1.00
26.53
4.52
18.21
19.06
25.62
1.51

9.58
6.00
6.43
1.63
0.16
0.23
0.14
0.02

2.79
2.00
1.07
0.26
0.01
0.04
0.09
0.00

Fri - 05/17/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Mozzarella Cheese Sticks
Meatball Sub
Marinara Sauce
PEAS: frozen,boiled
PEPPERS,SWEET,RED,RA
APPLESAUCE:cnnd,unswtn
BANANAS
MILK - Variety

2 each
1 each
2 oz
1/2 CUP
1/4 cup
1/2 CUP
1 EACH
HALF PINT

328
396
24
62
7
52
90
141

14
71
0
0
0
0
0
1

680
823
341
58
1
2
1
194

1.20
4.39
0.74
4.40
0.48
1.46
2.63
0.85

2.80
3.86
0.57
1.22
0.10
0.15
0.26
0.62

238.00
222.67
9.98
19.20
1.61
3.66
5.05
300.14

374
*886
327
1680
720
35
65
499

0.00
*10.36
6.27
7.92
29.37
25.86
8.79
2.04

17.40
24.64
0.99
4.12
0.23
0.21
1.10
8.89

32.00
34.96
5.78
11.41
1.39
13.77
23.07
25.62

14.60
17.09
0.14
0.22
0.07
0.06
0.33
0.14

5.20
5.59
0.02
0.04
0.01
0.01
0.11
0.09

Mon - 05/20/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

CRISPITOS,CHICKEN CHIL
Yogurt Parfait
GREEN BEANS: canned,coo
CARROT STICKS
Mixed Greens Salad
PINEAPPLE CHUNKS:cann
APPLES,Fresh
CHIP,TOSTADA ROUND,R
CHEESE SAUCE
MILK - Variety
SALSA,COMMODITY
SALAD DRESSING,Assorte

1 each
1 each
1/2 CUP
1/4 CUP
1 cup
1/2 CUP
1 EACH
10 chips
1/4 CUP
HALF PINT
1/4 cup
1/2 TBSP

152
342
14
18
12
66
72
130
24
141
20
32

5
11
0
0
0
0
0
0
2
1
0
1

27
199
169
30
16
1
1
160
87
194
244
61

2.17
3.04
1.28
1.23
1.20
1.01
3.31
0.00
0.05
0.85
0.79
0.00

0.77
1.27
0.61
0.13
0.74
0.49
0.17
0.36
0.04
0.62
1.27
0.04

0.00
407.92
17.55
14.50
27.64
17.64
8.28
40.00
47.50
300.14
6.80
0.81

0
116
236
7387
3475
48
75
0
69
499
312
13

6.50
3.08
2.90
2.59
5.84
9.45
6.35
0.00
0.10
2.04
2.27
0.10

2.17
14.23
0.81
0.41
0.99
0.45
0.36
2.00
1.65
8.89
0.85
0.03

22.75
60.86
3.04
4.21
2.27
16.95
19.06
20.00
1.65
25.62
3.97
0.75

4.33
5.57
0.07
0.11
0.17
0.15
0.23
6.00
1.26
0.14
0.11
3.31

2.17
2.24
0.01
0.02
0.02
0.01
0.04
1.00
0.60
0.09
0.02
0.47

Tue - 05/21/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Chicken Patty, whole grain
Mr. Rib
White Whole Wheat Roll, 51
CARROTS: canned, cooked
CUCUMBER,RAW
PEARS: canned,light syrup
GRAPES,Fresh
MILK - Variety
BARBECUE SAUCE

1 each
1 each
2 oz
1/2 CUP
2 OZ
1/2 CUP
1/2 CUP
HALF PINT
1 oz

230
159
174
18
7
72
31
141
43

20
39
0
0
0
0
0
1
0

490
509
228
177
1
6
1
194
240

3.00
1.10
2.76
1.09
0.40
2.01
0.41
0.85
0.17

1.80
1.72
1.43
0.47
0.12
0.35
0.13
0.62
0.06

40.00
32.90
33.49
18.25
7.94
6.28
6.44
300.14
3.40

0
224
48
8154
41
0
46
499
67

0.00
2.70
0.11
1.97
1.81
0.88
1.84
2.04
0.20

13.00
16.10
5.06
0.47
0.33
0.24
0.29
8.89
0.00

15.00
7.10
29.42
4.04
1.22
19.04
7.89
25.62
10.28

13.00
7.30
4.29
0.14
0.09
0.04
0.16
0.14
0.08

2.00
2.70
0.77
0.03
0.01
0.00
0.05
0.09
0.00

Wed - 05/22/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

TACOS
Cheese Quesadilla, wg
LETTUCE,ICEBERG,FRES
CHEESE,CHEDDAR,RED F
REFRIED BEANS: canned
FRUIT COCKTAIL:canned,lt
BANANAS
MILK - Variety
SALSA,COMMODITY

1 EACH
1 each
1/2 cup
1/2 OZ
1/2 CUP
1/2 CUP
1 EACH
HALF PINT
1/4 cup

282
259
4
40
108
69
90
141
20

57
25
0
8
0
0
0
1
0

509
738
3
103
534
7
1
194
244

3.10
3.00
0.32
0.00
6.07
1.21
2.63
0.85
0.79

2.49
1.14
0.11
0.02
1.99
0.35
0.26
0.62
1.27

108.56
568.00
4.85
128.28
39.27
7.26
5.05
300.14
6.80

105
179
135
90
0
248
65
499
312

0.96
0.00
0.75
0.00
7.14
2.30
8.79
2.04
2.27

19.89
19.71
0.24
3.86
6.44
0.48
1.10
8.89
0.85

21.08
21.57
0.80
0.28
18.16
18.07
23.07
25.62
3.97

12.42
10.19
0.04
2.59
1.39
0.08
0.33
0.14
0.11

4.38
6.19
0.00
1.64
0.47
0.01
0.11
0.09
0.02

Thu - 05/23/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Mandarin Orange Chicken
shrimp shapes
BROWN RICE PILAF
VEGETABLE STIR FRY
CELERY STICKS
PEACHES: canned,light syru
KIWI FRUIT,(CHINESE GO
Fortune Cookie
MILK - Variety
KETCHUP: individual

1 each
6 shrimp
1/2 CUP
1/2 cup
1/4 CUP
1/2 CUP
1/2 cup
1 each
HALF PINT
PC packet

210
135
146
30
6
68
55
20
141
6

55
11
0
0
0
0
0
0
1
0

280
255
55
25
30
6
3
0
194
67

0.00
2.25
1.60
2.00
0.59
1.63
2.70
0.00
0.85
0.02

0.72
2.03
0.82
0.26
0.07
0.45
0.28
0.00
0.62
0.03

0.00
30.00
16.00
17.60
14.86
3.77
30.60
0.00
300.14
1.08

100
0
0
666
167
444
78
0
499
56

0.00
0.00
0.30
9.30
1.15
3.01
83.43
0.00
2.04
0.91

13.00
6.00
3.50
1.00
0.26
0.56
1.03
0.70
8.89
0.10

20.00
10.50
30.36
5.00
1.10
18.26
13.19
4.00
25.62
1.51

8.00
8.25
0.97
0.00
0.06
0.04
0.47
0.00
0.14
0.02

1.00
1.12
0.20
0.00
0.02
0.00
0.03
0.00
0.09
0.00

Fri - 05/24/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Pizza, cheese whl grain
Spaghetti and Meat Sauce
Spinach Salad with Grape To
BROCCOLI,raw: fresh
Mandarin Oranges
MELONS,CANTALOUPE,RA
MILK - Variety
SALAD DRESSING,Assorte

slice
1 cup
1 cup
1/4 CUP
1/2 cup
1/2 cup
HALF PINT
1 TBSP

270
355
37
8
71
27
141
64

10
57
2
0
0
0
1
2

800
463
79
8
7
13
194
123

3.00
2.72
1.29
0.59
1.36
0.72
0.85
0.00

5.50
3.79
0.84
0.17
0.42
0.17
0.62
0.07

238.00
46.44
82.87
10.69
9.07
7.20
300.14
1.62

3030
454
2472
142
1467
2706
499
27

0.00
9.00
11.41
20.29
22.23
29.36
2.04
0.19

15.00
23.13
3.06
0.64
0.61
0.67
8.89
0.06

32.00
40.53
3.29
1.51
18.21
6.53
25.62
1.51

9.00
10.82
1.67
0.08
0.16
0.15
0.14
6.61

3.00
4.07
0.58
0.01
0.01
0.04
0.09
0.94

Mon - 05/27/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

NO SCHOOL TODAY

SERVING

0.00

Tue - 05/28/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Hamburger Patty, flamebroile
Deli Combo Sub
White Whole Wheat Roll, 51
BAKED BEANS (VEGETARI
TOMATOES,RED,RIPE,RA
APPLESAUCE:cnnd,unswtn
ORANGES
MILK - Variety
KETCHUP: individual
MUSTARD: individual PC
Mayonaise, lofat

1 each
1 each
2 oz
SERVINGS
1/4 cup
1/2 CUP
1 EACH
HALF PINT
PC packet
PC packet
1 each

110
151
174
159
7
52
45
141
6
3
45

35
42
0
0
0
0
0
1
0
0
0

370
765
228
532
2
2
0
194
67
56
130

1.00
0.14
2.76
6.99
0.45
1.46
2.30
0.85
0.02
0.05
0.00

1.80
0.72
1.43
0.85
0.10
0.15
0.10
0.62
0.03
0.09
0.00

20.00
215.84
33.49
86.00
3.73
3.66
38.40
300.14
1.08
3.78
0.00

100
256
48
360
310
35
216
499
56
0
0

1.20
1.62
0.11
7.79
5.10
25.86
51.07
2.04
0.91
0.00
0.00

14.00
15.63
5.06
6.77
0.33
0.21
0.90
8.89
0.10
0.21
0.00

2.00
2.35
29.42
35.98
1.45
13.77
11.28
25.62
1.51
0.29
2.00

6.00
8.52
4.29
0.64
0.07
0.06
0.12
0.14
0.02
0.20
4.00

2.50
5.06
0.77
0.16
0.01
0.01
0.02
0.09
0.00
0.01
0.50

Wed - 05/29/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Chicken strips,brd W.G.
Pizza, cheese whl grain
BROCCOLI: frozen, boiled
PEPPERS,SWEET,RED,RA
PINEAPPLE CHUNKS:cann
GRAPES,Fresh
Belly Bears
MILK - Variety
BARBECUE SAUCE
KETCHUP: individual

1 each
slice
1/2 CUP
1/4 cup
1/2 CUP
1/2 CUP
1 each
HALF PINT
2 oz
PC packet

187
270
26
7
66
31
130
141
85
6

26
10
0
0
0
0
0
1
0
0

479
800
10
1
1
1
120
194
480
67

3.00
3.00
2.76
0.48
1.01
0.41
1.00
0.85
0.34
0.02

2.10
5.50
0.56
0.10
0.49
0.13
1.08
0.62
0.12
0.03

18.43
238.00
30.36
1.61
17.64
6.44
100.00
300.14
6.80
1.08

0
3030
930
720
48
46
0
499
133
56

3.96
0.00
36.89
29.37
9.45
1.84
0.00
2.04
0.40
0.91

17.00
15.00
2.85
0.23
0.45
0.29
2.00
8.89
0.00
0.10

18.00
32.00
4.92
1.39
16.95
7.89
21.00
25.62
20.55
1.51

5.00
9.00
0.11
0.07
0.15
0.16
4.00
0.14
0.16
0.02

1.00
3.00
0.02
0.01
0.01
0.05
0.00
0.09
0.00
0.00

Thu - 05/30/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Hot Dog, Turkey
Hot Dog Bun WG
POTATO SALAD
CARROT STICKS
CELERY STICKS
WATERMELON,CHUNKS
Sun Chips
MILK - Variety
KETCHUP: individual
MUSTARD: individual PC

1 each
1 each
1/2 CUP
1/4 CUP
1/4 CUP
1/2 CUP
bag
HALF PINT
PC packet
PC packet

121
120
77
18
6
24
140
141
6
3

45
0
5
0
0
0
0
1
0
0

302
160
232
30
30
1
170
194
67
56

0.00
2.00
1.20
1.23
0.59
0.32
2.00
0.85
0.02
0.05

0.00
1.44
0.28
0.13
0.07
0.19
0.00
0.62
0.03
0.09

0.00
100.00
7.50
14.50
14.86
5.60
0.00
300.14
1.08
3.78

0
0
19
7387
167
455
0
499
56
0

0.00
0.00
6.90
2.59
1.15
6.48
0.00
2.04
0.91
0.00

7.04
4.00
1.09
0.41
0.26
0.49
2.00
8.89
0.10
0.21

1.01
23.00
13.42
4.21
1.10
6.04
19.03
25.62
1.51
0.29

10.05
1.50
2.17
0.11
0.06
0.12
6.01
0.14
0.02
0.20

2.51
0.00
0.36
0.02
0.02
0.01
1.00
0.09
0.00
0.01

Fri - 05/31/2013

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

NO SCHOOL TODAY

SERVING

0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient

* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

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