Gilbert Community School District  

----  MS/HS Nutrition  ----

Tue - 05/01/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Sloppy Joe
Fish,Breaded cod,square:SA
Hamburger Bun
Sweet Potato French Fries
FRUIT COCKTAIL:canned,lt
Belly Bears
MILK - Variety
KETCHUP: individual
MUSTARD: individual PC
TARTAR SAUCE

1 each
1 each
3 oz
4 oz
1/2 CUP
1 each
HALF PINT
PC packet
PC packet
1 TBSP

178
169
128
173
69
130
141
6
3
31

57
*N/A*

0
0
0
0
1
0
0
4

242
451
196
160
7
120
194
67
56
123

0.18
*N/A*

2.01
4.00
1.21
1.00
0.85
0.02
0.05
0.20

1.54
*N/A*

1.09
0.48
0.35
1.08
0.62
0.03
0.09
0.18

11.36
*N/A*

20.65
26.67
7.26
100.00
300.14
1.08
3.78
2.50

164
*N/A*

1
4000
248
0
499
56
0
31

3.11
*N/A*

0.07
6.40
2.30
0.00
2.04
0.91
0.00
0.20

16.14
15.60
3.80
1.33
0.48
2.00
8.89
0.10
0.21
0.11

5.42
15.60
22.23
25.33
18.07
21.00
25.62
1.51
0.29
3.97

9.95
4.90
2.99
6.67
0.08
4.00
0.14
0.02
0.20
1.79

3.89
*N/A*

0.77
1.33
0.01
0.00
0.09
0.00
0.01
0.29

 

Wed - 05/02/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Hot Dog, Turkey
Hot Dog Bun WG
Hamburger Patty, flamebroile
Hamburger Bun
BAKED BEANS (VEGETARI
CARROT STICKS
PEACHES: canned,light syru
Graham Crackers
MILK - Variety
KETCHUP: individual
MUSTARD: individual PC

1 each
1 each
1 each
3 oz
SERVINGS
1/4 CUP
1/2 CUP
package
HALF PINT
PC packet
PC packet

121
120
110
128
159
18
68
82
141
6
3

45
0
35
0
0
0
0
0
1
0
0

302
160
370
196
532
30
6
78
194
67
56

0.00
2.00
1.00
2.01
6.99
1.23
1.63
0.82
0.85
0.02
0.05

0.00
1.44
1.80
1.09
0.85
0.13
0.45
0.73
0.62
0.03
0.09

0.00
100.00
20.00
20.65
86.00
14.50
3.77
9.13
300.14
1.08
3.78

0
0
100
1
360
7387
444
0
499
56
0

0.00
0.00
1.20
0.07
7.79
2.59
3.01
0.00
2.04
0.91
0.00

7.04
4.00
14.00
3.80
6.77
0.41
0.56
1.82
8.89
0.10
0.21

1.01
23.00
2.00
22.23
35.98
4.21
18.26
15.52
25.62
1.51
0.29

10.05
1.50
6.00
2.99
0.64
0.11
0.04
0.91
0.14
0.02
0.20

2.51
0.00
2.50
0.77
0.16
0.02
0.00
0.00
0.09
0.00
0.01

 

Thu - 05/03/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

CHICKEN,OVEN FRIED
MEAT LOAF
MASHED POTATOES:flakes
GRAVY,BROWN: scratch
BROCCOLI SALAD
ORANGES
Hot Roll
MILK - Variety
JELLY

SERVING
3/4" SLICE
1/2 CUP
2 FL OZ
1/2 CUP
1/2 EACH
2 oz
HALF PINT
1 TBSP

294
195
102
44
154
23
106
141
51

73
67
15
8
7
0
0
1
0

90
122
172
305
172
0
163
194
6

0.34
1.29
0.84
0.15
1.99
1.15
1.67
0.85
0.19

1.52
2.23
0.17
0.21
0.82
0.05
0.91
0.62
0.04

71.47
47.00
33.60
2.14
29.00
19.20
17.21
300.14
1.33

139
154
181
89
503
108
1
499
1

0.33
2.90
10.19
0.03
30.30
25.54
0.06
2.04
0.17

25.29
17.04
1.86
0.70
1.76
0.45
3.16
8.89
0.03

9.70
8.00
11.41
3.70
31.05
5.64
18.52
25.62
13.29

16.52
10.29
5.39
2.95
3.67
0.06
2.49
0.14
0.00

3.65
4.22
3.35
1.83
0.61
0.01
0.64
0.09
0.00

 

Fri - 05/04/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Pizza Pepperoni slc whole gr
Chicken Caesar Wrap
Romaine Salad
GRAPES,Fresh
Oatmeal Raisin Cookie
MILK - Variety

1 each
1 each
1/2 cup
1 CUP
1 each
HALF PINT

270
343
51
62
185
141

15
55
0
0
22
1

860
1562
158
2
212
194

4.00
2.69
0.54
0.83
1.94
0.85

5.26
2.52
0.36
0.27
0.85
0.62

227.00
132.71
9.50
12.88
34.41
300.14

566
2826
2052
92
280
499

0.00
5.08
0.94
3.68
0.16
2.04

16.00
21.65
0.46
0.58
3.20
8.89

32.00
36.58
3.00
15.78
29.94
25.62

10.00
12.25
4.30
0.32
6.65
0.14

3.00
2.73
0.68
0.10
1.27
0.09

 

Mon - 05/07/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Cheese Omelet
Hot Ham and Cheese on Ba
Potato, tri-tater
APPLE JUICE:cnnd,unswtn,
BANANAS
French Toast Sticks, WG
MILK - Variety
KETCHUP: individual
SYRUP,PANCAKE

1 each
1 each
1 each
4 fl.oz.
1 EACH
stick
HALF PINT
PC packet
2 TBSP

110
246
50
57
90
300
141
6
92

195
51
135
0
0
0
1
0
0

210
1227
1
5
1
400
194
67
32

0.00
1.70
0.00
0.25
2.63
3.00
0.85
0.02
0.00

0.72
2.54
0.18
0.15
0.26
1.44
0.62
0.03
0.01

80.00
209.32
0.18
9.92
5.05
60.00
300.14
1.08
1.18

400
764
3
1
65
0
499
56
0

0.00
4.52
0.00
47.74
8.79
0.00
2.04
0.91
0.00

8.00
20.47
0.50
0.12
1.10
6.00
8.89
0.10
0.00

1.00
26.73
6.00
14.01
23.07
43.00
25.62
1.51
24.13

8.00
6.94
2.50
0.16
0.33
13.00
0.14
0.02
0.00

3.00
3.84
2.50
0.03
0.11
3.00
0.09
0.00
0.00

 

Tue - 05/08/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Lasagna
shrimp shapes
Mixed Greens Salad
CUCUMBER,RAW
PEARS: canned,light syrup
Whole Wheat Breadstick
Sandwich
MILK - Variety
SALAD DRESSING,Assorte
KETCHUP: individual
BUTTER: individual

1 piece
6 shrimp
1/2 cup
1 OZ
1/2 CUP
1 each
1 each
HALF PINT
1 TBSP
PC packet
PAT

316
135
6
3
72
110
83
141
64
6
36

56
11
0
0
0
0
0
1
2
0
11

418
255
8
1
6
220
174
194
123
67
36

1.57
2.25
0.60
0.20
2.01
1.00
0.60
0.85
0.00
0.02
0.00

2.53
2.03
0.37
0.06
0.35
1.08
0.94
0.62
0.07
0.03
0.00

435.35
30.00
13.82
3.97
6.28
20.00
38.62
300.14
1.62
1.08
1.20

672
0
1738
20
0
0
173
499
27
56
125

7.98
0.00
2.92
0.91
0.88
15.00
0.00
2.04
0.19
0.91
0.00

29.49
6.00
0.50
0.17
0.24
4.00
1.93
8.89
0.06
0.10
0.04

19.81
10.50
1.14
0.61
19.04
21.00
12.67
25.62
1.51
1.51
0.00

13.02
8.25
0.09
0.05
0.04
1.00
2.70
0.14
6.61
0.02
4.06

6.50
1.12
0.01
0.00
0.00
0.00
0.49
0.09
0.94
0.00
2.57

 

Wed - 05/09/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

CHICKEN NUGGET,CN EN
Macaroni and Cheese
BROCCOLI: frozen, boiled
MARINATED BLACK BEAN
APPLESAUCE,SWEETENE
Corn Bread
Sandwich
MILK - Variety
BARBECUE SAUCE
KETCHUP: individual
BUTTER: individual

6 nuggets
1 each
1/2 CUP
1/2 CUP
1/2 CUP
1 each
1 each
HALF PINT
2 oz
PC packet
PAT

264
260
26
157
84
134
83
141
85
6
36

66
40
0
0
0
18
0
1
0
0
11

516
595
10
246
2
328
174
194
480
67
36

0.00
1.12
2.76
3.49
1.48
0.60
0.60
0.85
0.34
0.02
0.00

3.61
14.08
0.56
1.70
0.15
1.05
0.94
0.62
0.12
0.03
0.00

51.84
312.30
30.36
29.00
3.69
100.51
38.62
300.14
6.80
1.08
1.20

92
617
930
577
7
47
173
499
133
56
125

0.44
0.00
36.89
23.70
2.09
0.09
0.00
2.04
0.40
0.91
0.00

21.60
15.31
2.85
5.06
0.20
2.64
1.93
8.89
0.00
0.10
0.04

10.80
20.41
4.92
16.72
21.51
18.56
12.67
25.62
20.55
1.51
0.00

14.40
13.10
0.11
1.64
0.21
5.48
2.70
0.14
0.16
0.02
4.06

3.60
8.16
0.02
0.26
0.04
0.99
0.49
0.09
0.00
0.00
2.57

 

Thu - 05/10/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

BBQ Pork on a Bun
Fish,Breaded cod,square:SA
Hamburger Bun
CORN: frozen, yellow
CREAMY COLE SLAW
PINEAPPLE CHUNKS:cann
Belly Bears
MILK - Variety
TARTAR SAUCE

1 each
1 each
3 oz
1/2 CUP
1/4 CUP
1/2 CUP
1 each
HALF PINT
1 TBSP

322
169
128
67
33
66
130
141
31

65
*N/A*

0
0
3
0
0
1
4

446
451
196
1
77
1
120
194
123

1.16
*N/A*

2.01
1.98
1.00
1.01
1.00
0.85
0.20

2.33
*N/A*

1.09
0.39
0.30
0.49
1.08
0.62
0.18

73.90
*N/A*

20.65
2.48
19.00
17.64
100.00
300.14
2.50

173
*N/A*

1
164
1005
48
0
499
31

2.69
*N/A*

0.07
2.89
11.10
9.45
0.00
2.04
0.20

24.01
15.60
3.80
2.10
0.60
0.45
2.00
8.89
0.11

29.25
15.60
22.23
15.92
4.52
16.95
21.00
25.62
3.97

11.64
4.90
2.99
0.55
1.63
0.15
4.00
0.14
1.79

4.05
*N/A*

0.77
0.08
0.26
0.01
0.00
0.09
0.29

 

Fri - 05/11/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Grilled Cheese Sandwich
TUNA SALAD SANDWICH
PEAS & CARROTS: frozen,b
WATERMELON,CHUNKS
Banana Cake
Sandwich
MILK - Variety

1 each
SERVINGS
1/2 CUP
1/2 CUP
1 piece
1 each
HALF PINT

309
304
38
24
150
83
141

40
33
0
0
12
0
1

835
806
54
1
131
174
194

1.20
1.99
2.48
0.32
0.75
0.60
0.85

1.95
3.02
0.75
0.19
0.89
0.94
0.62

311.11
75.99
18.40
5.60
37.64
38.62
300.14

575
86
7611
455
33
173
499

0.00
1.90
6.48
6.48
1.10
0.00
2.04

13.26
23.94
2.47
0.49
2.30
1.93
8.89

26.00
34.41
8.10
6.04
26.36
12.67
25.62

16.81
7.18
0.34
0.12
4.19
2.70
0.14

9.04
1.20
0.06
0.01
1.06
0.49
0.09

 

Mon - 05/14/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Taco Salad
Cheese Quesadilla
LETTUCE,ICEBERG,FRES
CHEESE,CHEDDAR,RED F
Refried Beans
PEACHES: canned,light syru
Blueberry Streusal
Sandwich
MILK - Variety
SALSA,COMMODITY

1 each
1 each
1/4 cup
1/2 OZ
1/2 cup
1/2 CUP
1 piece
1 each
HALF PINT
1/4 cup

289
390
2
40
134
68
154
83
141
20

55
60
0
8
0
0
10
0
1
0

330
1239
1
103
565
6
213
174
194
244

0.10
3.40
0.16
0.00
6.31
1.63
0.59
0.60
0.85
0.79

1.82
0.00
0.06
0.02
2.03
0.45
0.83
0.94
0.62
1.27

48.89
599.88
2.43
128.28
45.32
3.77
65.34
38.62
300.14
6.80

105
500
68
90
89
444
196
173
499
312

0.96
0.00
0.38
0.00
8.63
3.01
0.25
0.00
2.04
2.27

17.52
17.01
0.12
3.86
6.57
0.56
2.41
1.93
8.89
0.85

21.33
29.48
0.40
0.28
19.84
18.26
26.48
12.67
25.62
3.97

15.75
23.81
0.02
2.59
3.60
0.04
4.47
2.70
0.14
0.11

4.80
12.47
0.00
1.64
0.75
0.00
0.87
0.49
0.09
0.02

 

Tue - 05/15/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Hamburger Patty, flamebroile
Cuban Pork
Hamburger Bun
Sweet Potato French Fries
Mandarin Oranges
Graham Crackers
Sandwich
MILK - Variety
KETCHUP: individual
MUSTARD: individual PC

1 each
1 each
3 oz
4 oz
1/2 cup
package
1 each
HALF PINT
PC packet
PC packet

110
199
128
173
71
82
83
141
6
3

35
69
0
0
0
0
0
1
0
0

370
728
196
160
7
78
174
194
67
56

1.00
0.15
2.01
4.00
1.36
0.82
0.60
0.85
0.02
0.05

1.80
1.14
1.09
0.48
0.42
0.73
0.94
0.62
0.03
0.09

20.00
120.90
20.65
26.67
9.07
9.13
38.62
300.14
1.08
3.78

100
125
1
4000
1467
0
173
499
56
0

1.20
0.00
0.07
6.40
22.23
0.00
0.00
2.04
0.91
0.00

14.00
24.16
3.80
1.33
0.61
1.82
1.93
8.89
0.10
0.21

2.00
1.26
22.23
25.33
18.21
15.52
12.67
25.62
1.51
0.29

6.00
10.54
2.99
6.67
0.16
0.91
2.70
0.14
0.02
0.20

2.50
4.23
0.77
1.33
0.01
0.00
0.49
0.09
0.00
0.01

 

Wed - 05/16/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Pizza, cheese whl grain
Deli Combo Sub
CARROTS: canned, cooked
CELERY STICKS
Sun Butter
APPLES,Fresh
Oatmeal Raisin Cookie
Sandwich
MILK - Variety
Mayonaise, lofat
MUSTARD: individual PC

slice
1 each
1/2 CUP
1/4 CUP
1 Tbsp
1/2 EACH
1 each
1 each
HALF PINT
1 each
PC packet

270
151
18
6
100
36
185
83
141
45
3

10
42
0
0
0
0
22
0
1
0
0

800
765
177
30
60
1
212
174
194
130
56

3.00
0.14
1.09
0.59
2.00
1.66
1.94
0.60
0.85
0.00
0.05

5.50
0.72
0.47
0.07
0.72
0.08
0.85
0.94
0.62
0.00
0.09

238.00
215.84
18.25
14.86
10.00
4.14
34.41
38.62
300.14
0.00
3.78

3030
256
8154
167
0
37
280
173
499
0
0

0.00
1.62
1.97
1.15
0.00
3.17
0.16
0.00
2.04
0.00
0.00

15.00
15.63
0.47
0.26
3.50
0.18
3.20
1.93
8.89
0.00
0.21

32.00
2.35
4.04
1.10
3.50
9.53
29.94
12.67
25.62
2.00
0.29

9.00
8.52
0.14
0.06
8.00
0.12
6.65
2.70
0.14
4.00
0.20

3.00
5.06
0.03
0.02
1.00
0.02
1.27
0.49
0.09
0.50
0.01

 

Thu - 05/17/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Stomboli Bites
Turkey Club Sandwich
GREEN BEANS: canned,coo
POTATO SALAD
PEARS: canned,light syrup
sherbet cup
Sandwich
MILK - Variety
Mayonaise, lofat
MUSTARD: individual PC

1 each
1 each
1/2 CUP
2/3 CUP
1/2 CUP
1 each
1 each
HALF PINT
1 each
PC packet

294
331
14
102
72
117
83
141
45
3

48
39
0
6
0
4
0
1
0
0

1013
1210
169
309
6
34
174
194
130
56

1.77
1.94
1.28
1.59
2.01
0.10
0.60
0.85
0.00
0.05

3.19
2.00
0.61
0.37
0.35
0.01
0.94
0.62
0.00
0.09

247.20
286.51
17.55
9.99
6.28
21.00
38.62
300.14
0.00
3.78

744
1968
236
26
0
188
173
499
0
0

11.88
7.88
2.90
9.20
0.88
0.60
0.00
2.04
0.00
0.00

20.64
19.89
0.81
1.45
0.24
0.38
1.93
8.89
0.00
0.21

26.46
29.27
3.04
17.89
19.04
27.00
12.67
25.62
2.00
0.29

11.75
14.49
0.07
2.90
0.04
1.00
2.70
0.14
4.00
0.20

3.63
5.97
0.01
0.48
0.00
0.70
0.49
0.09
0.50
0.01

 

Fri - 05/18/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Mozzarella Cheese Sticks
Meatball Sub
Marinara Sauce
PEAS: frozen,boiled
FRUIT COCKTAIL:canned,lt
RAISINS
Sandwich
MILK - Variety

2 each
1 each
2 oz
1/4 CUP
1/2 CUP
1/4 CUP
1 each
HALF PINT

328
396
24
31
69
108
83
141

14
71
0
0
0
0
0
1

680
823
341
29
7
4
174
194

1.20
4.39
0.74
2.20
1.21
1.34
0.60
0.85

2.80
3.86
0.57
0.61
0.35
0.68
0.94
0.62

238.00
222.67
9.98
9.60
7.26
18.12
38.62
300.14

374
*886
327
840
248
0
173
499

0.00
*10.36
6.27
3.96
2.30
0.83
0.00
2.04

17.40
24.64
0.99
2.06
0.48
1.11
1.93
8.89

32.00
34.96
5.78
5.70
18.07
28.70
12.67
25.62

14.60
17.09
0.14
0.11
0.08
0.17
2.70
0.14

5.20
5.59
0.02
0.02
0.01
0.02
0.49
0.09

 

Mon - 05/21/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Pizza Pepperoni slc whole gr
Spaghetti and Meat Sauce
Mixed Greens Salad
PINEAPPLE CHUNKS:cann
CHOCOLATE PUDDING CU
Sandwich
MILK - Variety
SALAD DRESSING,Assorte

1 each
1 cup
1/2 cup
1/2 CUP
3.5 oz.
1 each
HALF PINT
1 TBSP

270
355
6
66
140
83
141
64

15
57
0
0
0
0
1
2

860
472
8
1
140
174
194
123

4.00
2.72
0.60
1.01
0.00
0.60
0.85
0.00

5.26
3.79
0.37
0.49
1.00
0.94
0.62
0.07

227.00
46.41
13.82
17.64
60.13
38.62
300.14
1.62

566
454
1738
48
0
173
499
27

0.00
9.00
2.92
9.45
0.00
0.00
2.04
0.19

16.00
23.13
0.50
0.45
2.00
1.93
8.89
0.06

32.00
40.53
1.14
16.95
22.05
12.67
25.62
1.51

10.00
10.82
0.09
0.15
5.01
2.70
0.14
6.61

3.00
4.07
0.01
0.01
2.00
0.49
0.09
0.94

 

Tue - 05/22/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Corn Dog, Turkey
Beef and Bean Enchilada
MEXICALI CORN
LETTUCE,ICEBERG,FRES
PEACHES: canned,light syru
Sandwich
MILK - Variety
KETCHUP: individual
MUSTARD: individual PC

1 each
1 each
1/2 CUP
1/4 cup
1/2 CUP
1 each
HALF PINT
PC packet
PC packet

280
336
84
2
68
83
141
6
3

50
48
0
0
0
0
1
0
0

570
587
264
1
6
174
194
67
56

1.00
2.53
1.80
0.16
1.63
0.60
0.85
0.02
0.05

1.80
3.21
0.82
0.06
0.45
0.94
0.62
0.03
0.09

80.00
351.81
8.00
2.43
3.77
38.62
300.14
1.08
3.78

0
1207
408
68
444
173
499
56
0

1.20
13.44
15.60
0.38
3.01
0.00
2.04
0.91
0.00

10.00
22.05
2.19
0.12
0.56
1.93
8.89
0.10
0.21

32.00
25.04
15.44
0.40
18.26
12.67
25.62
1.51
0.29

14.00
16.36
2.66
0.02
0.04
2.70
0.14
0.02
0.20

4.50
7.20
0.50
0.00
0.00
0.49
0.09
0.00
0.01

 

Wed - 05/23/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

CHICKEN NUGGET,CN EN
Peanut Butter and Jelly Sand
BROCCOLI,raw: fresh
CAULIFLOWER,raw: fresh
RANCH DRESSING
PEARS: canned,light syrup
Belly Bears
MILK - Variety
BARBECUE SAUCE

6 nuggets
1 each
1/4 CUP
1/4 CUP
1 TBSP
1/2 CUP
1 each
HALF PINT
2 oz

264
552
8
6
17
72
130
141
85

66
0
0
0
2
0
0
1
0

516
517
8
8
90
6
120
194
480

0.00
5.30
0.59
0.50
0.05
2.01
1.00
0.85
0.34

3.61
2.42
0.17
0.11
0.05
0.35
1.08
0.62
0.12

51.84
103.95
10.69
5.50
17.50
6.28
100.00
300.14
6.80

92
1
142
0
13
0
0
499
133

0.44
0.01
20.29
12.05
0.25
0.88
0.00
2.04
0.40

21.60
19.62
0.64
0.48
0.52
0.24
2.00
8.89
0.00

10.80
48.73
1.51
1.24
1.75
19.04
21.00
25.62
20.55

14.40
34.09
0.08
0.07
0.94
0.04
4.00
0.14
0.16

3.60
6.92
0.01
0.02
0.26
0.00
0.00
0.09
0.00

 

Thu - 05/24/2012

Portion
Size

Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Deli Combo Sub
CARROT STICKS
APPLES,Fresh
DORITOS
RAISINS
MILK - Variety
Mayonaise, lofat
MUSTARD: individual PC

1 each
1/4 CUP
1 EACH
1 OZ
1/4 CUP
HALF PINT
1 each
PC packet

151
18
72
140
108
141
45
3

42
0
0
0
0
1
0
0

765
30
1
200
4
194
130
56

0.14
1.23
3.31
1.00
1.34
0.85
0.00
0.05

0.72
0.13
0.17
0.00
0.68
0.62
0.00
0.09

215.84
14.50
8.28
40.00
18.12
300.14
0.00
3.78

256
7387
75
0
0
499
0
0

1.62
2.59
6.35
0.00
0.83
2.04
0.00
0.00

15.63
0.41
0.36
2.00
1.11
8.89
0.00
0.21

2.35
4.21
19.06
17.00
28.70
25.62
2.00
0.29

8.52
0.11
0.23
7.00
0.17
0.14
4.00
0.20

5.06
0.02
0.04
1.00
0.02
0.09
0.50
0.01

 

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient

* - denotes combined nutrient totals with either missing or incomplete nutrient data

 

NOTICE:  The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a  medical condition or food allergy.  Ingredients and menu items are subject to change or substitution without notice.  Please consult a medical professional for assistance in planning for or treating medical conditions.


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